It’s the time of year again when squash blossoms make their appearance at the local farmers market. When that happens, I always buy a dozen for stuffing. Of course, if you have your own zucchini patch, you can harvest your own squash blossoms. Choose the male flowers without the swelling at the bottom that will ultimately become the mature squash.

It is surprising how many things you can do with these delicate flowers. There is a lovely soup, sopa de flor de calabazas, and you can use them in quesadillas, pancakes, etc., etc., but I always wind up stuffing them.  Whatever you do with them, use them the day you buy or pick them because they fade very quickly. If the blossoms have stems, you can keep them fresh in ice water in the refrigerator with a plastic bag over them, just as you keep parsley and other herbs. Even then, you should try to use them the same day you buy or pick them.

Exactly three years ago, I posted a recipe for stuffed squash blossoms which I liked a lot (still do), but the batter was a little heavy. The mushrooms I used to stuff them were tasty, but there are so many other options, that I thought you might like this version which has a lighter tempura batter and a stuffing of local ingredients. You can even fry squash blossoms with no stuffing and no batter at all. In truth, whatever you do with the flowers, they almost always turn out delicious.

One step that is often overlooked is the removal of the stamen. You can stuff the blossoms with the stamen still in, but it may make things a little bitter, and besides you want there to be as much room for the stuffing as possible. To perform that little surgical task, you can use a pair of long tweezers. I use a surgical hemostat. Scissors might work, and if your fingers are not too fat, they might work, as well. An important caution with this step is not to tear the sides of the blossom cup or the leaves. If you do that you run the risk of having all the filling run out while frying, even with a patch job. Some images on the internet show part of the flower cut away. If you are just going to stuff the flowers, that will work, but if you plan to fry them, the stuffing needs to be hidden away.

Stuffed squash blossoms sound a bit complicated. They aren’t really, and they are certainly worth the effort.


Fried Squash Blossoms Stuffed with Goat Cheese and Pine Nuts


  • 8 ounces chèvre-style goat cheese softened at room temperature
  • 1 tablespoon fresh lemon juice
  • 2 tablespoons shallot very finely chopped
  • ¼ cup parsley, finely chopped
  • ½ cup pine nuts
  • salt and pepper
  • 12 fresh, large squash blossoms
  • 2 cups all-purpose flour, divided
  • 1 large egg yolk
  • 1½ cups ice water
  • peanut oil for frying


  1. In a small bowl, combine the softened goat cheese and lemon juice to form a smooth paste. Stir in the shallot and parsley.
  2. In a small dry skillet over medium heat, roast the pine nuts for a few minutes, stirring them frequently, so that they brown slightly and release their oils. Be very careful not to burn. Remove from the heat. Cool. Chop coarsely if you like, and stir them into the cheese mixture. Adjust the seasoning with salt and pepper. Set aside.
  3. Prepare the blossoms by removing the stamens, being careful not to tear the petals of the flowers. If the flowers are dusty, you may rinse them, although they do best with as little handling as possible.
  4. With a spoon, pastry sleeve, or your fingers, fill each blossom with stuffing. I have found the greatest success using my fingers. Fill only to the base of the petals so that you can fold them over one another and seal them with a dab of the cheese mixture. Arrange on a plate and chill for the few minutes needed to prepare the batter and heat the cooking oil.
  5. Place one cup of flour in a pie plate.
  6. In a small bowl that is big enough to dip the blossoms individually, beat the egg yolk and ice water together and then stir in the remaining cup of flour. The batter should be smooth, but it is not essential to get out all of the lumps as long as they are not too big.
  7. Fill a deep heavy-bottomed pot with 2 inches of cooking oil and heat to 375°. It’s a good idea to use a thermometer if you have one. Temperature will plunge when you start to fry, so you will need to regulate the flame.
  8. Remove the filled squash blossoms from the refrigerator, and one at a time, dip them into the flour, shaking off any extra. Then dip them into the batter, drain for a minute, and transfer to the hot cooking oil. Working in batches of no more than three or four, fry the blossoms, turning them frequently until they are lightly browned and crisp on all sides.
  9. Drain on multiple layers of paper towel and transfer to a plate in the oven at 200° until they are all fried. Serve immediately.
  10. Three to six individual blossoms make a good appetizer-sized serving for one person. You can gild the lily, so to speak, with a dipping sauce or salsa, but the stuffed flowers can easily stand on their own.




Filed under Food, Photography, Recipes


  1. Proper cooking! I would have thought this would be good for the restaurant? I mean it looks like something you could put on the menu…

  2. Carol

    Those look fantastic!

  3. Maybe we can have some during your visit – without the shallot, of course!

  4. Stuffed squash blossoms are so good and yours sound tasty with the addition of the pine nuts. Unfortunately I never see them at our farmers markets. 😦

  5. Thank you, Karen. Squash blossoms are truly a seasonal pleasure.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s