QUINOA, MUSHROOM, CORN AND THREE-BEAN SALAD

In my last post, I mentioned that I had been charged with salad for a dinner party. The main course was going to be barbecued ribs. Potato salad seemed out as too heavy. Besides I wasn’t sure if someone else would bring that. It’s also no longer the season for pasta salad, so I thought about one of my old favorites, three-bean salad. Someone reminded me that it seemed sort of old-fashioned, but it still sounded good to me. Then I thought about quinoa. Light, refreshing, and a little bit unusual. I usually make it with gandules or pigeon peas, but they were nowhere to be found in the local markets, so I reconsidered the three-bean salad and decided to combine my two top options.

If you have never cooked with quinoa, you will find it to be an amazing ingredient. It is a seed that comes from plants originally grown in South America but now cultivated throughout the world. It is used like a grain, but it is not a grain so it does not have the gluten that so many people worry about these days. It is rich in protein and reportedly has all of the essential amino acids, so it certainly sounds healthy. You do need to be aware that it is also loaded with saponins. These are naturally occurring detergents that make the quinoa taste soapy if you don’t wash them off. Many pre-packaged quinoa products have had the saponin removed, but the detergent may still be present in bulk quinoa. In either case, it is probably a good idea to rinse the quinoa before you cook it. You can do this easily by placing the amount you plan to use in a fine-mesh strainer and rinse it under a spray of cold water until all of the foam subsides – maybe a minute or so. Drain it well and get ready to cook it.  Besides being tasty, cooked quinoa is also beautiful. The seeds burst open and reveal a delicate little curl. My wife, the botanist, is not sure but thinks the curl is probably the endosperm.

Except for cooking the quinoa and preparing pickled mushrooms (as I described in my last post) this is pretty much a chop and dump recipe, so it is very easy to prepare.

 

RECIPES

Quinoa, Mushroom, Corn and Three-Bean Salad

Ingredients

  • 1 cup washed quinoa
  • 2 cups water
  • salt and white pepper
  • 1 batch pickled mushrooms (see recipe in previous post)
  • ½ red onion, diced
  • ¼ cup each, green, red, yellow, and orange bell peppers, diced
  • ½ cup corn kernels, fresh or frozen, cooked and drained
  • 14.5 ounce can black beans, drained and rinsed
  • 14.5 ounce can red or pinto beans, drained and rinsed
  • 14.5 ounce can cannellini beans, drained and rinsed
  • 1 cup cherry tomatoes, halved
  • vinaigrette (recipe below)

Method

  1. In a small saucepan, bring the water to a boil and stir in the quinoa. Return to the boil, cover, and reduce heat to the simmer. Simmer for 15 minutes. The seeds should have absorbed all of the water, burst open, and tender. If they are not cooked, remove the lid and boil gently until all of the water is absorbed. Season with salt and white pepper, drain, cool, and place in a large bowl.
  2. Stir in the mushrooms, red onion, diced bell peppers,  canned beans, corn, and cherry tomatoes.
  3. Dress the salad to taste with 4 to 6 tablespoons of vinaigrette. Chill until ready to serve.

Vinaigrette

Ingredients

  • 2 tablespoons cider vinegar
  • ¼ teaspoon dry mustard
  • ¼ teaspoon garlic powder
  • salt and pepper
  • 6 tablespoons extra virgin olive oil

Method

  1. In a small bowl, whisk together the vinegar, mustard, garlic powder, and salt and pepper
  2. Very slowly, a few drops at a time, whisk in the olive oil to form an emulsion.
  3. If the sauce separates, whisk it together again before dressing the salad.
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6 Comments

Filed under Food, Photography, Recipes

6 responses to “QUINOA, MUSHROOM, CORN AND THREE-BEAN SALAD

  1. Beautiful, Darryl. I cook a lot of grains but I have yet to jump on the quinoa bandwagon.It’s only a matter of time…

  2. Yum, I know I would enjoy this salad. I often make pickled mushrooms…now I can’t wait to serve them in this salad.

  3. Very smart to combine a classic vinaigrette and bean salad with hearty, healthy quinoa! The peppers and corn add gorgeous color. I have found that sautéing the quinoa grains in a bit of oil – and then cooking the quinoa in a ration of 1 cup quinoa : 1.5 cups liquid – is ideal. I allow it to stand for ten minutes after cooking without lifting the lid. It make for a very fluffy quinoa! You are a wonderful guest to bring a healthy side dish (I am sure it was appreciated in light of the rib-sticking ribs). Best -Shanna

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